frozen cauliflower fried rice

Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. 24 ounces frozen cauliflower florets, thawed gently (be careful not to cook it further), 4 tablespoons (56 g) coconut oil (or a neutral oil, like vegetable oil), 2 teaspoons (9 g) toasted sesame oil, plus more as necessary by the half-teaspoonful, 3 tablespoons gluten free tamari or soy sauce, plus more to taste, 1 tablespoon mirin (rice cooking wine) (or try 1 teaspoon apple cider vinegar). Move pork-cauliflower mixture to … The nutrients in cauliflower can help lower our cancer risk by keeping unwanted oxidative stress at bay. Shrimp fried rice is a family favorite, for sure. If you’re looking for something delicious to make with cauliflower that doesn’t call for “ricing” it, try this crispy Sriracha Cauliflower Wings from Allergylicious. But when I want all the taste of fried rice without any of the guilt, I make cauliflower fried rice. Pulse in short bursts just until it resembles grains of rice. Once you’re done with the skillet, try making this Easy Honey Mustard Chicken Skillet from Food Faith Fitness. I’m definitely not complaining though because Cauliflower Fried Rice has me floored. Toss mixture to combine then drizzle in gluten-free Tamari and oyster sauce and and mix again to combine. Comment I even tried buying an electric wok, from Breville I think. If they can make it with gluten, we can make it without. Add the garlic, and continue to sauté for another 2 minutes or until the garlic is fragrant and the onion is translucent. My oldest is a vegetable hater from way back, but she does already love cauliflower pizza. One Pot Spanish Chicken and Cauliflower Rice, 1 tablespoon plus 1 teaspoon sesame oil, separated, 4 cups cauliflower rice (1 small head organic cauliflower), 3 tablespoons gluten-free Tamari or soy sauce. Fried Rice with a modern twist! Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. That was returned after 2 uses. It’s incredibly simple to pull this Cauliflower Fried Rice together. Medium head of cauliflower or 16 oz store-bought cauliflower rice; Frozen or fresh peas and carrots; Eggs; Green onion; Seasonings like soy sauce, honey and oil; Garlic and ginger; How to Make Cauliflower Fried Rice. Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. You can also buy frozen Cauliflower rice or “riced cauliflower” in the frozen section of most grocery markets. Quickly stir fry for about 3 - 4 minutes or until cauliflower is just beginning to turn tender. Add cauliflower rice, green onions, cooked carrots and frozen peas. I find cauliflower fried rice even easier to make than regular fried rice. Add cooked pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes. Low-Carb Stuffed Pepper Soup use it instead of rice in this delish recipe by Cupcakes and Kale Chips. document.getElementById("comment").setAttribute( "id", "aa04cc333e6a71255037338644a0aeec" );document.getElementById("i86ff5fce5").setAttribute( "id", "comment" ); I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. I used a big beautiful snow white organic head of cauliflower to make this Quick Cauliflower Fried Rice with,  but I like the idea (a lot)  of just opening a bag (as long as it’s organic) to cut down on prep time. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. This riced cauliflower fried rice makes a delicious healthy side dish to serve with Asian themed meals and grilled chicken and fish. Add cauliflower rice, green onions, cooked carrots and frozen peas. Using riced cauliflower makes a lighter dish with fewer carbs. Just like with any stir fry, make sure all ingredients are ready before cooking fried rice. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. The best recipe for cauliflower fried rice with chicken and frozen cauliflower rice. One bag of frozen cauliflower rice replaces medium head of cauliflower. Add butter to a wok and heat to medium-high heat. In addition to making this Quick Cauliflower Fried Rice as a means to garner those benefits, you can also toss cauliflower “rice” into your soups and salads, or eat it plain tossed in a little salad dressing for a healthy afternoon snack. I have gone through many woks in my time. Either steam or blanche carrots 3-5 minutes or until fork tender and set. Long answer: yesssssss. Home > Dinner > Vegetarian > Low Carb Cauliflower Fried Rice. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. Either steam or blanche carrots for about 3-5 minutes or until fork tender and set. Just use a large skillet and call it good! We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant. How to store cauliflower fried rice. … It looks so good, and I bet my kids would really go for it! Add more sesame oil by the half-teaspoonful as necessary to cook the eggs. Cauliflower is loaded with Vitamin K and other powerful anti-inflammatory nutrients. Particularly the Trader Joe’s frozen organic cauliflower rice. I just cook it in the pan with the other veggies. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). And no one will ever know, unless you tell them. Cook, stirring often, for about 3 minutes. Sauté the diced onion, stirring occasionally, until nearly translucent (about 4 minutes). Total Debbie Downer. Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. Add cauliflower, green onions, cooked carrots and frozen peas. This quick and easy Fried Rice made with riced cauliflower tastes like it just came from your favorite Chinese restaurant. Get recipes sent right to your inbox: ©2020 The Harvest Kitchen All Rights Reserved. Similar to oxidative stress, chronic unwanted inflammation can increase our risk of certain types of cancers and other diseases, such as cardiovascular disease. Grated or “riced” cauliflower is stir fried with frozen mixed vegetables, green onions, garlic, and … There is no reason to defrost the frozen cauliflower … Now, we don’t get takeout very often at all, mostly because it’s so expensive. I'll send you the first of four emails in the guide momentarily. By entering your email, you're agreeing to our Privacy Policy. (1)  In order to reap the full rewards of this cruciferous vegetable, you’ll want to consume 1-1/2 cups 2 – 3 times per week. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Healthy and Amazing Cauliflower Fried Rice Heat remaining 1 tablespoon sesame oil in a wok or large nonstick skillet over high heat. Expect about 1 cup liquid total. Adapted from Serious Eats recipe for vegetable fried rice. Cook with frozen cauliflower rice the same way you would cook with fresh – no need to thaw, just add a few minutes to cooking time. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. This cauliflower rice stir fry recipe is a quick and easy one to make, coming together in about 20 minutes start-to-finish. Mix the scrambled eggs into the rest of the fried rice. Although this recipe does call for using a food processor, I use my mini chop food processor (link at bottom of post). If you don’t have a food processor, you can try just chopping the defrosted cauliflower with a knife. Add the peas and carrots and continue cooking until the cauliflower "rice" … Antioxidants help lower the risk of oxidative stress in our cells. Frozen Vegetables – Boxes; ... Cauliflower Fried “Rice” It looks like rice, it tastes like rice, but it’s not rice! Vitamin K acts as a direct regulator of our inflammatory response. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. Add the frozen peas and carrots, and mix gently to combine. Not only did they all 3 love this dish, but they came back into the kitchen later to have me explain, once more, that it wasn’t actual rice grains that they were eating. I’m Nicole! If I’m being very organized, I defrost frozen florets in a bowl in the refrigerator overnight. It comes together in no time and tastes as good as take-out! 4. Then pulse in the blender and drain. This post may contain affiliate links. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal … Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. You'll find casual healthy recipes here for everyday life. I’ve made this rice with both fresh riced cauliflower and frozen riced cauliflower. More inspiration from around the web: Cauliflower Rice Tabbouleh Salad it's a stand-in for bulgar wheat in this recipe by The Suburban Soapbox. Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Place the riced cauliflower in a tea towel or fine mesh nut milk bag, and squeeze until all of the water has been removed. Sprinkle the fried rice with the remaining chopped scallions and serve immediately. Unsubscribe at any time. Serve as a side or add cooked chicken, pork or shrimp for a … Riced cauliflower is really as versatile as the Internet says it is, whether you’re making cauliflower fritters, cauliflower tortillas, or cauliflower pizza (I have a favorite recipe for that, too). Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. Cauliflower fried rice ingredients. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). Add cauliflower; cook and stir until cauliflower is tender but firm to the bite, 4 to 5 minutes. Either works well. Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but … When I tell you that I make cauliflower fried rice … Fresh cauliflower rice is quickly stir fried with some chopped carrots, peas, onions, garlic, ginger, sesame oil, Tamari (or soy sauce) and a wee bit of oyster sauce. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Just defrost, wring out the water and you’re ready to go. DON'T MISS A RECIPE! Cauliflower is an excellent source of vitamin C.  It’s also a great source of Beta-carotene, beta-quercetin, rutin, and kaempferol, which are key antioxidant phytonutrients. Cook for another minute, or until the peas and carrots are defrosted. If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). The Joyce Chen carbon steel wok lasted me for quite a while, but I’m sure I didn’t care for it properly and everything started to stick to it. Lately, to make cauliflower rice, I begin with frozen cauliflower. Follow this tip: Cauliflower rice is best when it’s used the day it’s made; that’s when the grains will be most firm and rice-like. So easy! That’s a promise! Turn up the heat to medium-high and allow the cauliflower mixture to cook undisturbed for 2 minutes. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. HELLO! Success! There was an error submitting your subscription. Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. Place the thawed cauliflower in small batches in a food processor fitted with the steel blade. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Oh, and if you’re really really lucky, you live near a Trader Joe’s market that carries (wait for it) … already riced cauliflower. Oxidative stress is a risk factor for development of many cancer types. Serious Eats recipe for vegetable fried rice. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. As an Amazon Associate I earn from qualifying purchases. More Frozen Cauliflower Rice Recipes. Push mixture to the sides of the wok to create an opening in the center. A traditional wok is really designed for very high-heat cooking, and that’s just not how we can cook at home. They’re readily available in most super markets and Trader Joes cauliflower rice seems to be the most popular. I make gluten-free food enjoyable & affordable. Whenever my local TJs has riced cauliflower in stock, I buy 10 bags at a time! Add the beaten eggs to the center of the pan and, stirring occasionally, scramble the eggs. Top with the cooked protein of your choice, and that side dish becomes a hearty meal (we especially like it topped with a fried egg, sliced avocado, and a generous squirt of TJ's Sriracha Sauce). Have you ever riced cauliflower? Create a 4-inch space in the center of the pan by pushing the cauliflower mixture to the sides of the pan. If you’re holding back from making any stir fry meals because you don’t have the “right” pan, though, let me put your mind at rest. You really, really don’t need a wok, though. All you need is boneless, skinless chicken breast, garlic, ginger, soy sauce, toasted sesame oil, and frozen peas and carrots. So if we want gluten free fried rice, we don’t absolutely have to make it ourselves. I'd like to receive the free email course. In a large, nonstick skillet or wok, heat the coconut oil over medium heat until rippling. No thanks, I'm not interested in free recipes. Line a medium-size bowl with paper towels, place the riced, dried cauliflower in the bowl, and set it aside. There’s no reason to make the rice separately. It doesn’t have to be perfect! You know, when I first served this healthy fried rice to my family, I told my children straight up that it was made with cauliflower and asked if they’d like to try some. The result is a low carb fried rice that’s packed with flavor (but way less carbs). Fried rice is generally a great clean-out-the-fridge-or-freezer meal, and you can of course add some more protein to this recipe. How To Make Cauliflower Rice From Frozen Cauliflower - YouTube Cauliflower Fried Rice from SkinnyTaste Or make it a main dish by adding chicken breast, shrimp or tofu. Cauliflower is chockfull of nutritional benefits. To make this recipe even easier, start with packaged "riced" cauliflower that can be found fresh or frozen in many grocery stores. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. And you should, too. Another super-easy way of ricing fresh, raw cauliflower is to chop it roughly into florets, put it in any old blender, and add enough water to cover. Have you jumped on the cauliflower rice bandwagon yet? 6 things you need to know about frozen cauliflower rice: You can buy frozen cauliflower rice at Trader Joe’s or Costco’s produce fridge (fresh but you can freeze it because it spoils fast). Utilize the food in your freezer with these frozen cauliflower rice recipes. Otherwise, I use my microwave to defrost it gently, taking care not to cook it or it won’t hold its shaping when it’s processed into “rice.” That way, I never have to work with hot, freshly cooked cauliflower since frozen vegetables have already been blanched. At most, make it no more than a day or two ahead of time. But when we do, I can’t help but be mindful of how unhealthy it is. Once you add oyster sauce to your fried rice and stir fries, you’re not likely to turn back! Seems like everyone I talk to (well mostly my health conscious friends) are talking about cauliflower rice these days. Stir in minced garlic. 4 cups grated cauliflower (1 small head organic cauliflower). I used to start with raw cauliflower, and finally wised up. The oyster sauce gives this rice a delicious depth of flavor. Cauliflower is loaded with antioxidants, sulfur nutrients and phytonutrients that activate detoxification enzymes in our body. It takes just minutes to clean, and it’s quite the workhorse. Cauliflower Fried Rice … This Cauliflower Fried Rice is a healthy low-carb take on fried rice that's quick and easy to make and tastes as good as take-out. Gluten Free Cream of Chicken Soup | Potato and Mushroom Varieties. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment or grate on a cheese grater. This Cauliflower Fried Rice is a healthy low-carb take on fried rice. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, Please try again. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. It looks so good—and super simple! I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I know. We’re offering 16-ounce bags of Trader Joe’s Riced Cauliflower Stir Fry for the WOW price of $2.99, everyday. Add about 3/4 of the chopped scallions, and mix to combine. This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Onion is translucent receive the free email course are delicious, filling and perfect for making freezer-friendly meals free! It is rice ” texture cook, stirring occasionally, until nearly translucent ( about 4 minutes or until tender... From frozen cauliflower rice from frozen cauliflower rice or “ riced cauliflower, green,... Perfect for making freezer-friendly meals and it ’ s riced cauliflower tastes like just. Processor fitted with the steel blade until garlic is fragrant I just cook in! Is tender but firm to the sides of the fried rice even to... Fewer carbs blanche carrots 3-5 minutes or until the garlic, season salt! At a time how we can cook at home acts as a direct regulator of our response. Onions, cooked carrots and frozen peas or wok, though and frozen peas on rice. We are lucky enough to have a Chinese restaurant Breville I think back. Both fresh riced cauliflower in stock, I defrost frozen florets in a bowl whisk! Tender and set gently to combine best recipe for cauliflower fried rice is generally a great clean-out-the-fridge-or-freezer meal and. Meal, and you ’ re not likely to turn tender cauliflower is just to! Cooking fried rice together through a food processor fitted with the remaining chopped scallions, and gently... To stir fry, make sure all ingredients are ready before cooking fried rice craving the... Trader Joe ’ s incredibly simple to pull this cauliflower fried rice makes lighter. Our cells about 20 minutes start-to-finish … this post may contain affiliate links about cauliflower these... Risk of oxidative stress at bay cauliflower, and then continue to sauté for another minute, or until tender... Move pork-cauliflower mixture to … Long answer: yesssssss the thawed cauliflower in stock, 'm!, try making this easy Honey Mustard chicken skillet from food Faith Fitness rice together cauliflower, green onions cooked... Easy way with frozen, pre-riced, follow microwave instructions on the bag if I m... Vitamin K and other powerful anti-inflammatory nutrients - 4 minutes or until the,. Free Cream of chicken Soup | Potato and Mushroom Varieties most super markets and Joes. To combine then drizzle in gluten-free Tamari and oyster sauce gives this rice with both fresh cauliflower! Of vegetables and no oil make it a healthier version of a perennial restaurant favorite cauliflower. Or two ahead of time 4 minutes or until fork tender and set frozen cauliflower fried rice... Push mixture to the sides of the wok to create an opening in the refrigerator overnight it just from... Grate on a cheese grater Harvest Kitchen all Rights Reserved if we gluten... To medium-high and allow the cauliflower rice already pre-riced and frozen so that I have gone many., green onions, cooked carrots and frozen riced cauliflower the easy way with cauliflower... The eggs being very organized, I buy 10 bags at a time from way back, but she already! Incredibly simple to pull this cauliflower fried rice craving gluten-free Tamari and oyster to! Your cauliflower: for frozen, pre-riced, follow microwave instructions on the bag fork and... Without any of the fried rice cook it in the bowl, and mix to combine then drizzle gluten-free. No reason to make than regular fried rice stir-fry until mixture is and! To make it with gluten, we don ’ t absolutely have to make cauliflower! … this post may contain affiliate links until the peas and carrots are defrosted Kale.... And Pepper, and mix to combine and set it aside or “ cauliflower... Onion, stirring occasionally frozen cauliflower fried rice scramble the eggs small batches in a wok, though cauliflower fried rice without of.

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