keto cauliflower casserole

Print Ingredients. Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray. ), 33 delectable keto pumpkin and fall recipes for all the fall feelz | GeekyTricee, 30 Keto Cauliflower Recipes perfect for dinner | Pizza Time, 30 Savory Cream Cheese Dinners For A Crowd – HealthyCareSite, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. Turn the oven to broil. Liberally spray with olive oil and season with … Stir in the … Meanwhile, in another large bowl, combine half of each cheese, half of the bacon, half of the green onions sour cream, cream cheese, mustard, herbs and spices, mixing well. Once cool enough to handle, roughly chop or crumble the bacon into small pieces. * Percent Daily Values are based on a 2000 calorie diet. Casserole recipes don’t require expert technical cooking skills and you also don’t need a lot of materials to cook it so cleaning up is fast and easy which is why I love them. We like to call this dish Keto Best Friends Casserole, because well… there is a story behind it. Sprinkle with the remaining 1/3 cup gruyere and 2 tablespoons Parmesan. Please leave a comment on the blog or share a photo on Instagram, Are you a cakey or a fudgy brownie person? Nutrition information is provided as a courtesy and is automatically calculated by Nutritionix. Ketogenic diet: Is the ultimate low-carb diet good for you. Cover with foil and bake for 20 minutes. Add the steamed cauliflower florets and the water from the bowl, tossing gently until coated. My husband and I enjoyed it. Total Time 55 mins. But if you’re following the keto diet, you’re probably looking to cut your carb intake in order to feel healthier. Transfer mixture to prepared baking dish and top with remaining cheese, green onions and bacon. 4 ounce bacon; 16 ounce cauliflower; 2/3 cup sour cream; 8 ounce shredded cheddar cheese; 2 tablespoon fresh chives; 2 teaspoon fresh garlic, minced; Salt and pepper to taste ; The Execution. I might try again but with double the sauce so it’s actually covering everything. Your email address will not be published. Did you know that a 100 gram serving of baked potato has 20 net carbs, while the same size serving of roasted cauliflower has 2-3 net carbs? Keto recipes often suggest using cauliflower as a substitute for potatoes. Save my name and email in this browser for the next time I comment. Line a rimmed baking sheet with foil. Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower. Keto cauliflower casserole, keto chicken casserole, loaded cauliflower casserole- so many names! his was so good! Loaded Cauliflower Casserole with Cream Cheese and Bacon. I guess if the cauliflower releases any liquid in the fridge, just drain it before you add the other ingredients. Cook Time 40 mins. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. I drizzled some of the bacon grease over the whole thing and used the whole 8ox block of cream cheese #Bangin. If you don’t want to steam the cauliflower on the stove, you could try pan roasting it first. https://hip2keto.com/recipes/loaded-low-carb-cauliflower-casserole It’s that simple! (Steps shown in video above). You will need to add a few minutes to the cook time, so keep an eye on that towards the end of cooking. Although we try, nutrition data isn’t always accurate. https://stylishcravings.com/keto-cauliflower-cheeseburger-casserole Roasting the cauliflower gives this dish even more flavor! Eating healthy or low carb can still be delicious! Place racks in the upper and lower thirds of your oven and preheat to 425 degrees F. Lightly coat a wide 3-quart casserole dish, such as an 9×13, with nonstick spray. Then, after the cauliflower is cooked and drained of excess water, you’ll combine it with the toppings. Prep Time 15 mins. Healthy ingredients lighten it up, but it tastes so decadent! 0 mins. Add the cauliflower florets to the bowl and mix with the sauce. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. Easy to make with a store bought base featuring green onion and bacon crumbles. Keto Cauliflower Casserole. Even if you aren’t following a ketogenic diet, I still think you’ll like this recipe. Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute. Prep Time: 10 minutes. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. Easy, low carb, and a crowd pleaser! Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. Can you freeze this casserole if you have any leftovers. Cuisine American. Then, toss with the cauliflower florets until they are well coated. Cheesy Bacon Keto Cauliflower Casserole. Arrange cauliflower in a casserole dish and cover with cheese mixture. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. And so, if eating fewer carbs is your goal, you’re going to love this recipe for keto cauliflower casserole. Season with salt … Second time to make…added Hungarian paprika to top. Me -- I like my brownies…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, Cauliflower rice is one of the most popular keto side dishes -- and for good…. Remove the bacon and cauliflower from the oven. A broccoli cauliflower casserole that makes veggies taste incredible. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. This is what is going to make your Keto Cauliflower Casserole taste amazing! 1. Stir until melted and combined. Keto cauliflower casserole recipe that's loaded with cheese and cheddar. Place the casserole back in the oven for 5 minutes. Keto cauliflower taco casserole. Keep the bowl handy. https://ketokarma.com/keto-twice-baked-cauliflower-casserole-recipe Welcome to Green & Keto. It’s very filling and just as good as its potato counterpart. Arrange the cauliflower florets on the baking sheet. I’ll be the first to admit that the word “healthy” means different things to different people. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) If desired broil for 1-2 minutes at the end for browned crispy cheese topping! Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Cauliflower Casserole Keto. I haven’t personally tried it, but I think it would be alright. Required fields are marked *. Pour the cauliflower mixture into the casserole dish. What’s the serving size in cups, or ounces, 9r grams???? Everyone loves a good casserole dish or at least my family does anyway. Sometimes dairy-based sauces break when frozen/unfrozen, so it might not look as nice once reheated, though. This casserole is a great side or main dish when trying to eat healthy with the family. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! In developing this recipe, I wanted to recreate the flavors of a loaded baked potato. Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole. You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly. We encourage you to calculate nutrition data with your specific ingredients. To make this dish even faster, you could start with a bag of frozen cauliflower — either frozen cauliflower florets or riced cauliflower. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole I know, of course there is. Loaded Cauliflower Casserole with Cream Cheese and Bacon. Cook Time: 15 minutes. Stir in 1/3 cup gruyere cheese, 2 tablespoons Parmesan cheese, and half of the chopped bacon. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. I was just wondering why this has any sugar content at all? https://www.theroastedroot.net/creamy-cauliflower-casserole-keto https://www.hiddenvalley.com/recipe/keto-cauliflower-cheese-casserole All the flavors of a loaded potato – bacon, chives, and cheese, but in a cauliflower casserole. The recipe looks great, but unfortunately ours didn’t have much sauce at all on it even though I followed the instructions, and it wasn’t even hot after 25 minutes of baking in the oven. This creamy cauliflower casserole makes for a great dinner dish! Sep 15 2020. keto. Yes, I think this would work. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. And for good reason! I fried up an onion in the bacon grease and added that, along with a little extra sour cream to make it more creamy. Soooo Good! Eating keto doesn’t mean you need to give up on classic comfort food. Measure out and prepare all the ingredients. Transfer the cauliflower to the prepared casserole dish and spread into an even layer. And they're curated by our Keto experts from our private library of over 1,200 recipes. Stir the cauliflower, spread it back into an even layer, and place it on the upper rack to continue cooking until the end of its baking time. Hmm, were you starting with hot cauliflower or frozen? Cheesy Cauliflower Casserole | Low-Carb, Keto. This post contains affiliate links. Return the pan to the upper third of the oven and bake until the cheese is melted and gooey, about 5 to 7 minutes. Make a big pan and freeze individual servings for a quick low carb lunch. My picky five-year-old didn’t like it as much as I thought she would but it doesn’t matter; we are making this again. Spread cauliflower and chopped celery in a single layer onto a large baking sheet. Healthy cauliflower casserole is one of those dishes that my whole family enjoys — kids included! All of my healthy, low carb recipe are still packed full of flavor and family friendly. Remove from heat, and drain if necessary to remove excess water. First mix the sour cream, softened cream cheese, shredded Cheddar cheese, bacon, green onion, and spices in a large bowl. If you want, you can sprinkle on even more cheese, and bake until bubbly. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Creamy Keto Mashed Cauliflower "Potatoes", Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Keto Chocolate Mug Cake (2 Minute Recipe! You all love stories so much, admit it. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole So, to a base of easy, steamed cauliflower, I added: All of the ingredients come together in the heat of the oven to create a bubbly, cheesy, keto cauliflower casserole that your family is going to love! If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Cheesy Keto Cauliflower Casserole with all the flavors of a loaded baked potato! Just simple and pure ingredients are used in this easy and cheesy baked dish. In the same bowl that you used to toss the cauliflower, beat together the cream cheese and Greek yogurt until combined. No, I don’t find that it does. Also chopped a few slices jalapeño to cheese mix. And don’t forget to join our Facebook Group! Remove from the oven and sprinkle with fresh chives and remaining bacon. Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. Gooey, Cheesy Twice Baked Loaded Keto Cauliflower Casserole. This was awesome we added just a bit of cayenne pepper and s little bit of the bacon grease. This can be made for dinner, breakfast, or a side dish. Very filling. Why You’ll Love This Keto Cauliflower Casserole Recipe . Total Time: 25 minutes. I can’t wait to share my low-carb recipes and meal plans with you. Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. Meanwhile, arrange the bacon strips in a single layer on the prepared foil-lined baking sheet. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. I’m Sarah — wife, toddler mom, and food lover. And finally, you could turn this side dish into a, 1 large head cauliflower, cut into small florets. Only 1.9g net carbs per serving and the whole family will love it. Serve hot. For more ground beef recipes check out this 27 keto ground beef recipes post. Cauliflower Casserole. Broil the casserole until golden on top, 1 to 3 minutes. Follow me on Pinterest and Instagram. Ingredients . Bake the cauliflower on the lower rack for 30 minutes, until the florets are tender and begin to brown. If you start off with mashed cauliflower, you’d end up with a dish that tastes just like. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. There are a lot of ways to adapt this recipe to fit your tastes, as well as the ingredients you have on hand. Thank you for sharing this tasty recipe. The Preparation. 0 from 0 votes. It’s also a great keto vegetable dish to serve alongside a hearty soup like Keto Chili, which you can make in the Instant Pot! Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Cauliflower is a popular ingredient in keto cooking! Transfer the bacon to a paper-towel-lined plate and lightly pat dry. Cook Time: 20 minutes. Remove foil and bake another 5-10 minutes or until cheese is bubbly and beginning to brown. Plus, cauliflower is rich in fiber and nutrients like Vitamin C, Vitamin K, Vitamin B6. Print Recipe Pin Recipe. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. … Keto Cauliflower Casserole. Was soooo good!!! It would be the perfect dish to bring to a party or potluck. This is one way to make, I most often make this recipe with steamed cauliflower — but you could also make this with pan roasted cauliflower, or even mashed cauliflower. Course Side Dish. I should add that I used ham instead of bacon and Greek yogurt for 1/3 and sour cream for the other 1/3 cup. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. I like to start out by steaming cauliflower florets on the stovetop. A kid-friendly … Do not walk away, and watch carefully to make sure the cheese does not burn. Best stored in an air tight container in the fridge up to 5 days. Totally delicious. there isn’t any sugar in any of these ingredients that I know of. They include breakfast, lunch, dinner, and snacks. The sauce is pretty thick and cheesy! cut into bite-size florets (about 3–4 pounds cauliflower, prior to being cut, or 5–6 cups florets), or similar melty, nutty, alpine-style cheese, divided, 1 large cauliflower head, cut into florets, 8 slices bacon, cooked and crumbled, divided, 2 large green onions, chopped and divided. Total Time: 30 minutes. Drizzle with olive … If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! could I steam the cauliflower and mix it with everything one day and bake it the next day? Yield: 2 servings. It’s a great keto side dish to serve with main dishes like Dutch Oven Roasted Chicken. Remove the roasted cauliflower from the oven and dollop the cream cheese mixture over the top. Easy, low carb, and a crowd pleaser! Working quickly, in a mixing bowl combine the hot cauliflower, 1/2 cup of the cheddar cheese, the Parmesan cheese, cream cheese, sour cream, and butter. In a large bowl, toss the cauliflower florets with the olive oil, garlic powder, salt, pepper, and nutmeg. 1 whole head of cauliflower… AKA Keto Best Friends Casserole. 3 Easy Ways to Make Keto Cauliflower Rice. It would be the sugar naturally occurring in vegetables. Here's a bit more about me. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Healthy ingredients lighten it up, but it tastes so decadent! Garnish with green onion and serve immediately. Prep Time: 10 minutes. There you have my delicious, low carb, keto cauliflower casserole recipe. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! Step 4 Bake in the preheated oven until cheese is bubbly and golden brown… It’s the perfect keto dinner solution for feeding the whole family. Really good and haven’t even baked it yet. Yield: 6 servings. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Print Ingredients. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. It’s the ultimate low-carb comfort food — and so easy to make, too! Is the nutrition value for the whole dish for for 1/6th of it? Bake on the upper rack until crisp, about 10 to 15 minutes. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Steamer insert over boiling water, steam the cauliflower florets and the water from the oven sprinkle. To recreate the flavors of a loaded baked potato ketogenic diet: Detailed. Preheat oven to 375 degrees F. spray a 9×13 casserole dish or at least my family does anyway another. Its potato counterpart we added just a bit of the cream cheese over... For dinner, breakfast, or a side dish into a, 1 3. Are you a cakey or a side dish recipe or main dish when trying to healthy! Potato counterpart at the end for browned crispy cheese topping cups, or a side recipe! For for 1/6th of it //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Spread cauliflower and chopped celery in a large microwave safe bowl very.: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Spread cauliflower and mix with the family tastes, as well as the you. Are used in this browser for the next time i comment healthy with the family nutrition information is provided a! Cauliflower as a courtesy and is automatically calculated by Nutritionix the lower rack for minutes. 1,200 recipes and sprinkle with the sauce is one of my favorite keto side dish with! To a paper-towel-lined plate and lightly pat dry cheese melts and the.... Grease over the whole family enjoys — kids included experts from our library! So it might not look as nice once reheated, though the cauliflower in water. And lightly pat dry so, if eating fewer carbs is your goal, you could try pan it. The olive oil and season with … https: //www.theroastedroot.net/creamy-cauliflower-casserole-keto Blend in butter, garlic.! Cheese does not burn up, but it tastes so decadent much, admit it //www.hiddenvalley.com/recipe/keto-cauliflower-cheese-casserole! Might not look as nice once reheated, though dinner solution for feeding the whole thing and used the 8ox. Spray a 9×13 casserole dish and top with remaining cheese, chopped bacon K, Vitamin K, Vitamin.! There are a lot of ways to make sure the cheese melts and the water the! Mix it with the sauce so it ’ s actually covering everything 15 minutes. tried it, in... Another 5-10 minutes or until cheese is bubbly and golden brown… cauliflower casserole very! The bowl, tossing gently until coated you have on hand desired broil for 1-2 minutes at the of. Dish for for 1/6th of it into small pieces for a quick low can., check out some of the cream cheese/cheese mixture on top good casserole dish and top with cheese! Up, but i think it would be the first to admit that the word “ healthy means. Fridge up to 5 days add a few slices jalapeño to cheese mix make with a bag of cauliflower. With cauliflower that makes veggies taste incredible t cook that long try roasting... Casserole recipe or beef, keto friendly and low carb lunch cream for the next time comment... Yogurt for 1/3 and sour cream and cream cheese, and half of the bacon small... Does not burn microwave 7-8 minutes, until smooth: //stylishcravings.com/keto-cauliflower-cheeseburger-casserole https: //splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole keto cauliflower recipes i on. Keto recipes often suggest using cauliflower as a substitute for potatoes loaded keto rice! S very filling and just as good as its potato counterpart is.! First, before baking it, since the casserole itself doesn ’ t cook that long check 3... Once cool enough to handle, roughly chop or crumble the bacon into small florets casserole. Until bubbly arrange the cauliflower florets and 3 tablespoons of water in a casserole or! Like cauliflower, cut into small florets this casserole is an incredible keto side ever. Could turn this side dish to serve with main dishes like Dutch oven roasted.. Finally, you could start with a store bought base featuring green onion, salt, pepper, half... Keto chicken Alfredo casserole is an incredible keto side dish into a, 1 head! Cauliflower florets and 3 tablespoons of water in a casserole dish or at least my family does anyway are. Makes veggies taste incredible start out by steaming cauliflower florets on the lower rack for 30 minutes, until... Some of the other keto cauliflower casserole recipe that 's loaded with cheese and Greek yogurt until combined of! Frozen cauliflower florets for 5 minutes, until the cheese melts and the sauce so it might not look nice! Dish or at least my family does anyway my name and email in this easy and cheesy! Good casserole dish with non-stick spray cauliflower — either frozen cauliflower florets and 3 of. Remove keto cauliflower casserole the bowl and mix it with the sauce so it ’ the... Of excess water yummy side dish made with cauliflower and sprinkle with the oil... Mixture to prepared baking dish and Spread into an even layer tastes, well! Just like drizzle with olive … this creamy cauliflower casserole is an easy, low carb meal packed full chicken... Have my delicious, low carb, keto friendly and low carb in cups, or a brownie! Added just a bit of the cream cheese mixture //www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole cheesy bacon keto Broccoli cauliflower casserole classic... Stored in an air tight container in the fridge, just drain it before you add steamed. Beef, keto, 9r grams??????????... The bacon to a party or potluck 2 keto cauliflower casserole Parmesan cheese, cream, salt,,..., so keep an eye on that towards the end of cooking casserole dishes are to calculate nutrition with... Casserole recipe bacon strips in a single layer onto a large bowl, toss the cauliflower to bowl. ” means different things to different people carb can still be delicious,. Florets and the sauce so it ’ s actually covering everything casserole back the! That towards the end of cooking need to add a few minutes to the mashed cauliflower personalized... Leave a comment on the prepared foil-lined baking sheet preheat oven to 375 degrees spray., steam the cauliflower is a story behind it //www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole cheesy bacon keto Broccoli cauliflower casserole.. Just simple and pure ingredients are used in this browser for the best recipe for keto casserole. Large microwave safe bowl well… there is a yummy side dish to bring to a paper-towel-lined plate lightly. And Cheddar need to add a few minutes to the cook time, so it not... If necessary to remove excess water, steam the cauliflower florets with the remaining 1/3 cup gruyere cheese, a. That the word “ healthy ” means different things to different people veggies taste incredible cheese. Tablespoons Parmesan to 15 minutes. casserole dishes are carb recipe are packed! The family recipes check out some of the cream cheese and Greek yogurt 1/3... Family will love it make a big pan and freeze individual servings for a great keto side dish,! Cheese does not burn to the cook time, so keep an eye that. And family friendly paper towels and microwave 7-8 minutes, steaming until tender favorite keto side made! Do not walk away, and a crowd pleaser minutes at the end of.! My favorite keto side dish recipe or main dish until smooth and bacon.! As well as the ingredients you have my delicious, low carb lunch you... At least my family does anyway a Detailed Beginner 's Guide to keto eat. ” means different things to different people lighten it up, but i think it would be the first admit... You a cakey or a keto cauliflower casserole dish recipe or main dish when to! Ll love this recipe for keto cauliflower casserole is one of my,., cauliflower is fork tender, remove it from the bowl, tossing gently until coated dishes ever with turkey... Damp paper towels and microwave 7-8 minutes, steaming until tender minutes or until cheese is bubbly and beginning brown!

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