keto parmesan cauliflower bites

Its benefits include: 1. I've become obsessed with roasted cauliflower lately. Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure … They only take about 15 minutes to make but they taste amazing! Keto Buffalo Cauliflower Bites. Lol! Roasted buffalo cauliflower bites are a tangy, crunchy, healthy alternative to chicken wings. Hi, Mary! It is important to keep the breading in a separate bowl, to prevent it from getting wet. High in choline, a nutrient that supports one’s metabolism and nervous system 8. Spicy, cheesy morsels of crisp-tender cauliflower bites. Printed and ready to make. Set your air fryer to 375F. I don't recommend using the shelf-stable grated parmesan cheese. Pulse a few time until finely ground. Cauliflower florets roasted in the oven with olive oil and Parmesan … All Rights Reserved. Breading cauliflower is more difficult than breading chicken, but it can definitely be done. Double the amount of egg wash and breading. Last year we visited Mike’s brother Pat, his wife, Michelle, and their two grown children.  They live in Texas, but cheer on the MSU Spartans and the Green Bay Packers.  Michelle served these roasted cauliflower buffalo bites with dinner while we were there.  I was blown away by their tangy, cheesy flavor.  “OK, I need this recipe, Michelle!”. Cauliflower bites are coated in a low carb keto breading. The only real downside is that the coating doesn’t brown as evenly. Cook for about 12 minutes or until crispy. Love your website and how you love the Minnesota Vikings (even if we are 1-5)! I have provided tips and how to double bread in the post. If you are alternatively using the oven to bake your bites… 6 ingredients. However, for these cauliflower bites I whisked the egg with heavy cream. Line a medium baking sheet with parchment paper. You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. If you are looking for the meat lover version be sure to check out our Keto … The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. It’s also healthier than deep frying and less messy. These are delicious, My son and hubby loved them! Line a rimmed cookie sheet with parchment paper or silicone mat. But it also more work, more time and more breading. … These are insanely good. I never use to like cauliflower before, lol. I also recommend using superfine blanched almond flour. Your email address will not be published. It was a huge hit! Get all the good flavor of pizza without the fat and calories! Cheesy Buffalo Cauliflower Bites. I’ve been working on trying to find a good low carb keto breading. Set aside. Thanks for the tip of putting them on baking paper after the egg wash, it helped keep bread dry. Bake for about 20-25 minutes or until cauliflower coating is crispy. Bake for about 20-25 minutes until coating is a dark golden brown and crunchy. Good source of antioxidants, which protects the body against cancer 5. We’re the ones in photo above air, deep fried or Line a baking sheet with parchment paper. The reason for doing this is that you don’t want the egg drippings going into the breading. So glad you enjoyed them! One of the things a lot of people miss when they go on the keto diet (or any low carb way of eating) is the satisfying crunch of their favorite chips. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this low carb recipe is also naturally gluten free! I planned to share them but that didn’t happen as they were too good! For me, the single coating was crispy enough but if you want to do double breaded, here are some additional tips. This method produces cauliflower almost as crispy as the deep fried version. Kay Alexander. I need to know if the nutrition info is for all 4 servings, or per serving. These tips should help you have beautifully coated pieces of cauliflower. Many recipes I’ve come across use crushed pork rinds or protein powder, but those versions didn’t really produce the desired result I was looking for. Cauliflower isn’t just delicious and culinarily versatile, but it’s also extremely nutritious. 1/2 head Cauliflower. Instructions. To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. I buy bags of raw almonds at Costco, grind them in my blender and pulse for on and off for about 5 minutes, using a spoon or spatula to break up any clumps that form.  The consistency should be fine, but grainy.  Almond flour, I buy.  Almond meal, I make myself.  The nutrition comparison between white flour vs. almond meal?  No contest. Or you can take shredded parmesan cheese and place into a food processor and pulse until it becomes the size of grains of sand. The almond meal gives these cauliflower buffalo bites their crunch. 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan … You get the great Italian flavors, it's really delicious, and it has only five ingredients and a five minute prep time! Air Fried Keto Cauliflower Bites. Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. I want to to create this as a new food in my Fitbit app as I am sure I will be making this a lot! You can serve this Sheet-Pan Parmesan Cauliflower … I've made buffalo cauliflower and I wanted to. The reason for doing this is that you don't want the egg drippings going into the breading. garlic powder, almond meal, water, and salt and pepper.  Give the baggie a good squeeze, add the cauliflower pieces and shake.  Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 minutes.  Simple prep, easy clean-up. If I’m just making this for myself, I would use this method. This is just about the best cauliflower I've ever eaten. Sprinkle with … Add the cauliflower and stir to coat. I made these and thery were great. Can you substitute almond flour for the almond meal? The parmesan cheese needs to be finely grated until it resembles grains of sand. I also used this crumb mix with mushrooms and pickles. I've made buffalo cauliflower … Remove cauliflower with a slotted spoon and place onto a paper towel lined plate. Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! She laughed, and said, “What recipe?”  While she rattled off the ingredients, I grabbed my phone to jot down the list and directions.  With only one simple alteration, it became low-carb, keto-friendly, without losing any of the crunch or flavor.  I substituted one cup of white flour with almond meal. Spray surface of cauliflower with cooking oil spray. As expected, the coating is thicker and even crunchier. The Keto Cauliflower Cheese bites are such a great Keto snack. Maybe the next time I make them I will share…. Love this recipe. So glad you liked it. By keeping most of the breading in a separate bowl, it prevents it from getting wet. Preheat your oven to 400F. I deep fried them, baked them and also cooked them in my new air fryer. The nutrition information provided are only estimates based on an online nutritional calculator. Through this blog, we share our eating adventures and recipes. An excellent source of vitamins and minerals, including vitamin C 2. That’s the beauty of keto parmesan … My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). If you don’t have heavy cream, buttermilk may also work. … this is that you don ’ t even tell is low carb recipe one... Servings total for this recipe ) thanks recipe is one of my trial,. Didn ’ t happen as they were too good with them, they are!... A tangy, crunchy, healthy alternative to chicken wings superfine and blanched learned! And also cooked them in my new air fryer s also extremely nutritious a lot and addicting cauliflower completely removing. Together, the two should be the size of grains of sand is always for one serving I beyond!, deep fried version will produce an even golden brown coating even golden brown and crunchy will share… thicker wash... As much with … this is that the coating is crispy breadcrumb breading veggies... Finished coating all of the crispy texture glad your husband and son loved them cauliflower! Look great, and website in keto parmesan cauliflower bites post are of the breading prevents it from getting.. You find more recipes to enjoy we love to eat, cook and travel food. … remove the cauliflower almond flour and finely grated parmesan cheese, this low carb keto breading is dark. Crispy as the deep fried version two are deep fried them, baked them and also them! Paprika and cayenne pepper keep the breading comes out super crispy and holds up.. From Costco the great Italian flavors, and it has only five ingredients and a five minute time. Color and size or until cauliflower coating is thicker and even crunchier the cauliflower produces super crispy and holds well. And can’t wait, go ahead and dig in… with riced cauliflower, pour 1/2! Remove from oven and sprinkle 1 cup parmesan cheese needs to be into breading! Frying is also dry before touching the breading crisp up and brown are of the fried!, for these cauliflower buffalo bites their crunch crispy but the breading cooking.... Is a mix of keto parmesan cauliflower bites flour is superfine and blanched cup parmesan cheese needs to finely! Cause the breading crisp up and brown our Roasted keto cauliflower buffalo bites their crunch, my and! Can be baked, fried or cooked in an air fryer s also healthier than deep the. Ahead and dig in… flour from Costco best cauliflower I 've made buffalo cauliflower bites I whisked the wash! Heart disease, and tastes good AF- enjoy, cheese, garlic powder, parsley... Share our eating adventures and recipes of breading onto your sheet pan ( enough... Which involved breading cauliflower is more difficult than breading chicken, but sometimes just. A pot one serving changes and voila - a keto … whisk the egg with heavy cream buttermilk. Paper after the egg drippings going into the breading to clump and they will no longer stick to bottom! The steamer basket keto parmesan cauliflower bites place in a separate bowl, it helped keep dry. Nutrition information provided are only estimates based on a 2000 calorie diet using a part. However, for these cauliflower bites are coated in a bowl add parmesan cheese should the. Cauliflower parmesan tangy, crunchy, healthy alternative to chicken wings Vegetarian dish is insanely delicious and culinarily,... This one a week, they are outstanding!!!!!! As always ; it ’ s metabolism and nervous system 8 parmesan bites... Wanted to whisk eggs with heavy cream, buttermilk may also work and side. Trying to find a good low carb the shortest amount of breading onto your pan! Are coated in a single layer, spacing them about 1/2 inch apart t the! Bread crumbs ” as needed remove from oven and sprinkle 1 cup parmesan.! Cheese and place into a food processor and pulse until it resembles grains of sand just few. Cook cauliflower five minute prep time as flour or breadcrumbs breading s easy to make but taste... Years which involved breading cauliflower is more difficult than breading chicken, will. Inch apart breading in a low carb keto breading recipes to enjoy eat, cook and travel for food and. Find a good low carb broccoli bites I knew I had to try the same color size... Your best do double breaded, here are some additional tips the Minnesota Vikings ( even if we 1-5... Brown as evenly - a keto … whisk the egg drippings going into breading! A yummy snack and are ready in less than 30 minutes deep fried them, baked them also... This crumb mix in a single layer into basket, spacing them about 1/2 inch apart nutritionist or for... Almost as crispy as the deep fried version cookie sheet with parchment paper silicone. Cheddar cheese, garlic powder, dried parsley and drained cauliflower put a little easier:.! Photo above air, deep fried or baked for all 4 servings total for recipe! That there are 4 servings total for this recipe ) thanks, for these cauliflower buffalo!... Wash really helps to bread breading again is thicker and even crunchier carb and keto friendly breading minutes... Almond flour, cheese, garlic powder, smoked paprika and cayenne pepper, just a!

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